Vivinavi

Description

2023/4/23 / New York City, New York / Other

Let's take care of the earth and ourselves now - Earth Day Special Class

On April 23, stop for a moment and think a little about the earth and yourself ？ All three classes on this day are about body, mind and earth. Let's prepare our minds and bodies for an even busier summer.

Take Care of the Earth and Yourself Now

April 23 （ Day ）

Fee ： 1 class $ 35
Venue ： Orthopedic Movement Physical Therapy 315 Madison Avenue Suite 1200

By appointment only
By appointment ： info@omptny.com

1pm ： "Inhale, Be Well" Instructor ： Buse ・ Jasmine （ Maika ）
This class combines meditation and aromatherapy. The Earth Day event is not only an aromatherapy experience, but also an opportunity to explore the issue of essential oil sustainability. Choosing environmentally friendly essential oils to use is an opportunity to not only care for yourself, but also for the planet, and to connect with it.


2:15pm: "How to Eat Happily" Alexander Technique Instructor ： Masumi Kishimoto
In this class we will observe eating posture, movement and tasting sensations. By recognizing what we are eating and how we are eating, we will find how we really eat to satisfy our body and mind. With the help of Dr. Miyashita, a registered dietitian in the U.S., we will learn while tasting cookies that are kind to both the earth and ourselves. Let's improve your body's sense through the Alexander Technique so that you can enjoy a healthier diet.


3:30pm: "A Moment of Tranquility: Matcha Tea and Water Ceremony" Instructor ： Yoshitsugu Nagano
The tea ceremony aims for a quiet state of mind connected to Zen spirituality and harmony with nature through the ritual of matcha tea. In celebration of Earth Day, a water ceremony called Meisuidate will be held at the same time. Let's purify our bodies and feel a sense of oneness with nature.

[Contact]

info@omptny.com