Vivinavi

Kisarazu City】Train inner muscles ！ Core training for middle-aged and older ！.

Body Alignment ！ New Exercises ！ Inner Muscle Training with Breathing ！
Improved Posture ！ Improved Body Condition ！ Body Alignment ！ Exercises for the Body.

Kisarazu, Japan ！ Inner Muscle Training ！ Core Training for Middle Aged and Older

Body Alignment ！ New Sense Exercise ！ Inner Muscle Training with Breathing ！
Improving Posture ！ Body Condition ！ Body Alignment ！ Exercises for the Body
"Body Conditioning".

We have lessons twice a month at the Kanada Community Center.
April 2022 is

April 13 （ Wed ） 13 ： 45 ～ 15 ： 05 （ 2nd floor workshop room ）
April 27 （ Wed ） 13 ： 45 ～ 15 ： 05 〃.

Conditioning is the hottest topic of the day, and it is an exercise in body conditioning.
We take the body's habits, put it back into the correct position, and then
train it so that it is not distorted.

The exercises are not too strenuous or strenuous, so

you will be able to do them ・ ・ ・
you are too old to do them ・ ・ ・
you are too stiff ・ ・ ・

You can also join us ！

The first half is to relax and remove tension from the body.
In the second half, we will re-educate your unused muscles ！ and do weight training ！

Please experience "body alignment" ！
You will have better posture and a lighter body ～.
You will feel better and refreshed ！

What is Conditioning ？ Please click here.
https://ameblo.jp/totonoekarada/entry-12541809291.html

Participation fee One lesson ￥ 2500

What to bring
Yoga mat, 1 1 bath towel, 1 face towel, drink
＊ Please bring 2 bath towels if you do not have a yoga mat.
＊ Indoor shoes are not required. We will teach barefoot.

We will take precautions to prevent the spread of infection.
Please wear a mask, sanitize your hands, and take your temperature.

Please feel free to call us or drop us a line to register ！

＊ If you register on our line, we will give you
one point advice to make your body comfortable.


[Please]
1. Please refrain from attending if you are not feeling well.
2. If you feel unwell during the course,
please cancel the class immediately.
3. We do not perform dangerous movements, but please take care to avoid injury at your own risk.
4. Please follow the instructor's instructions and do not overdo it.
5. For your health and safety, please cooperate with us.