Vivinavi

Tateyama City】Body Improvement for Middle-Aged and Older People ！ Inner Muscle Training ！ ！

Body Alignment ！ Inner Muscle Training with Breathing ！
Introducing a new kind of exercise that will make your body less stiff and tired.

Body Conditioning ！ Inner Muscle Training ！
Exercises to make your body less stiff and tired.
"Body Conditioning.

What is Conditioning ？ Click here.
https://ameblo.jp/totonoekarada/entry-12541809291.html

I give lessons twice a month in the practice room of Nanso Bunka Hall in Tateyama.
February 2024 is

February 7 （ Wed ） 13 ： 30 ～ 14 ： 45 （ Practice room ）
February 21 （ Wed ） 13 ： 30 ～ 14 ： 45 （ Practice Room ）

＊ The schedule is the 2nd and 4th Tuesday of each month, but
February will be the 1st and 3rd Wednesday.
We apologize for the inconvenience.


The "conditioning" we are introducing is a physical conditioning exercise.
We will take your body's habits and put it back into the correct position, then
we will train you to avoid distortion.

After the lesson, you will be surprised how much easier your body moves ！

It is not a strenuous or strenuous exercise, so

you may be afraid of exercise ・ ・ ・
you are too old, ・ ・ ・
I am too stiff, so I feel shy ・ ・ ・

You can also participate ！

The first half is to relax and We will remove tension from your body.
In the second half, we will re-educate your muscles that are not being used ！ We will do weight training ！

Please experience "body alignment" ！
Your posture will improve and your body will become lighter ～.
You will feel better and refreshed ！
You will also have the by-product of reducing your body fat ♪

●Participation Fee One Lesson ￥ 2000

What to bring
Yoga mat, 1 bath towel, 1 face towel, drink 1 yoga mat, 1 face towel, drink
＊ If you do not have a yoga mat, please bring 2 bath towels.
＊ Indoor shoes are not required. Lessons are taught barefoot.

For subsequent lessons, please click here.
https://ameblo.jp/totonoekarada/

Depending on facility rules and regulations,
you may be asked to wear a mask, sanitize your hands, and take your temperature.

Please feel free to register by phone or on line ！

＊ Lesson schedules are subject to change.
Please make a reservation when you join us

＊ If you register on our line, we will give you
one point advice to make your body comfortable.


[Please]
1. Please refrain from attending if you are not feeling well.
2. If you feel unwell during the course,
please cancel the class immediately.
3. We do not perform dangerous movements, but please take care to avoid injury at your own risk.
4. Please follow the instructor's instructions and do not overdo it.
5. For your health and safety, please cooperate with us.