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This text has been translated by auto-translation. There may be a slight difference between the original text and the translation. (Original Language: 日本語)
2023/12/2 - 2023/12/2 / New York City (Central Park), New York / School / Seminar
Venue | ONLINE |
---|---|
Address | 79th Street Transverse Road, New York City (Central Park), New York, 10024 USA |
Date | 2023/12/2 - 2023/12/2 |
Time | 20:00 minute(s) - 21:00 minute(s) |
- [Time detail]
- [Getting here]
ONLINE
- [Venue detail]
<online> Stress ・ Healing Brain Fatigue ! Organizing the Mind Workshop - Evidence-Based Breathing Workshop
- [Date]2023/12/2
- [Time]20:00 minute(s)~21:00 minute(s)
- [Contact]
- https://japan_sky.eventbrite.com
- [Registrant]SKY Campus @ UW
- [Language]日本語
- Posted : 2023/11/03
- Published : 2023/11/03
- Changed : 2023/11/03
- Total View : 410 persons
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For those who want to increase their work efficiency ・ or learn how to manage stress ♪
This breathing technique, which reduces stress hormones by 57% and increases immunity by 33%, is popular in 180 countries worldwide. In the U.S., high schools ・ and universities have incorporated it into their school curriculum !
A study of college students at Yale University found that Sudarshankriya breathing was more effective than mindfulness ・ and stress reduction techniques ( and MBSR ) for mental and physical health. MBSR
Breathing Techniques ・ If you want to learn meditation but live abroad, you may have a language barrier because all courses are in English ・ ・ ・, ? Please feel free to join us and experience it online