Vivinavi : New York : (United States) New York

This text has been translated by auto-translation. There may be a slight difference between the original text and the translation. (Original Language: 日本語)

Finding a body that moves with ease ： What is the Alexander Technique ？?

Do you find yourself unable to maintain correct posture, or are you in pain when you notice it, or are you practicing hard but your sports skills are not improving ？ This indicates that you are unaware of the stress and tension that you are putting on your body in your daily life.

The Alexander Technique is said to be a re-study of the mind and body. By living consciously, we can eliminate the disconnect between mind and body and remember the body's own natural regulating mechanisms.

The class will focus on daily activities such as sitting, standing, and walking to learn muscle sensations and find and release small tensions. By reducing habitual body tension, you will improve your sense of release, balance, and integration. Just as a newborn baby learns about its body, an adult can learn to move naturally and effortlessly.

Since this method is the basis for all movement, it can be used to improve posture, daily movement, and technique in dance, theater, performance, and sports. Together, we will help you move more freely and happily for longer periods of time.

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