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痩せたい!!
- #1
-
- たかこ
- 2003/02/19 23:23
アメリカに来てから激太り。ジャンクフードやめて運動してるけど全然痩せないの。
なんでもいいから痩せる方法教えて!!
- #2
-
takakoさん、やはり運動が1番ですよっ。食事制限しても限界あります。
現在も運動なさっているみたいですが、やり方が間違っているのでは?と思います。ちゃんとした、ストレッチ+有酸素運動+たかこさんにあった正しい筋トレ+マッサージでかなり良い結果望めるはずです。
私は日本でパーソナルトレーナーとして働いてました。有料ですが1回トレーニングやってみませんか?興味があったらメール下さい。1ヶ月で3kg。。減らして見せますよっ。
- #3
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私も以前アメリカにいたんだけど、逆に8キロも痩せました。しかも二ヶ月で!別にダイエットしたわけじゃないんだけど、食文化の違いでお肉なんてまずくて食べれなくて、食事は日本食中心にして毎日納豆とお味噌汁を食べていました。お金も節約していたのでよく歩いたし、夏で暑かったから毎日プールで泳いでいたら自然と痩せたよ!つまり、質素が一番という事かな。
- #4
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こんにちは。
パーソナルトレーナーの書き込みをさせていただいた者です。何名かの方からメールを頂き、すでにトレーニングをスタートしている方のお一人は、1週間でウェスト3CM減に成功しています。その場しのぎの体重減らしではなく、体質、体型改善めざして、トレーニングやってみませんか?マンツーマンだから頑張れるってことありますよっ。
- #5
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痩せる特集をよくしている「回復!スパスパ人間学」っていう番組をビデオ屋で借りてやって見たら、本当に運動しないで痩せちゃったよ。なかなかへこまない下っ腹も2週間でびっくりするほどへこんだよ。司会が爆笑問題だからすごくおもしろかったしオススメです。
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