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ダイエット
- #1
-
- チャビぃ
- 2005/09/03 10:44
ＮＹへきてから１０キロ近く太ってしまいました。友達と外食をしてるわけでも、間食が多いってわけでも無いんですけど。。。炭水化物ダイエットとか最近よく聞くんですけど効果ってあるんでしょうか？誰かやってる人いらっしゃったら教えてください。
- #2
-
- RoxyFontaine
- 2005/09/13 (Tue) 02:35
- Report
炭水化物ダイエットはやっていませんが。
私もNYにきて太りました。
今は夜ご飯をサラダだけにしてます。
かなり順調です。それから腹筋なども適当にやってます。
すこしづつですが毎日何ｇか落ちてます。
がんばってね★
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