Vivinavi : New York : (United States) New York

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Get your body to move with ease ： Alexander ・ What is Technique ？

Do you have any of these problems in your daily life ？

・ You cannot maintain correct posture
・ You find yourself in pain
・ You practice hard but your sports skills are not improving

These may be signs that you are unconsciously putting a strain on your body in your daily life, or that you are spending time unaware of stress and tension.

What is the Alexander ・ Technique ？
The Alexander ・ Technique is a method also known as "mind-body relearning.
By consciously focusing on our movements and habits, we can restore the mind-body connection and awaken our "natural regulating power".

\Introduction to Class Content/

In this class, we will carefully review how we use our bodies through daily movements such as sitting ・ standing ・ and walking.
By developing muscle sense, noticing small tensions that have unconsciously entered your body and gently releasing them, you can expect the following changes ！

・ liberating movements
・ improved sense of balance
・ Improved sense of whole body integration

Just as a baby learns how to use its body, so can an adult learn to move naturally and effortlessly.

\Recommended for: ！ /

This method is the "foundation" for all movement.
It is also widely used for the following purposes

・ Improving posture and daily activities
・ Dance ・ Theatre ・ Music ・ Improving sports performance
・ Reducing chronic tension and pain

For a more personalized experience Move more freely and joyfully while carefully working with your own body.

[Contact]

• Orthopedic Movement Physical Therapy + OMPT ウェルネスセンター
• 315 Madison Avenue Suite 1200, New York, New York, 10017 アメリカ合衆国
• [TEL]+1 (212) 695-2769

Physical Therapy Clinic ＋ Wellness Center in front of Grand Central Station. Root cause treatment for any symptoms from back pain, stiff shoulders to unexplained dizziness and headaches. Services in Japanese. Various classes are being held to enhance the effectiveness of treatment as well as therapy.