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    • Problem solution / Medical
    • 2026/07/08 (Wed)

    This text has been translated by auto-translation. There may be a slight difference between the original text and the translation. (Original Language: 日本語)

    For Those Suffering from Menstrual Cramps or Infertility ： A Physical Therapist Explains: “Why the Uterus Needs Massage, Too” ①

    Part 1 ： Problems with the Uterus or Ovaries May Actually Be Caused by “Intra-pelvic Adhesions” ？

    When facing gynecological issues such as menstrual cramps, infertility, PMS （ premenstrual syndrome ）—when faced with gynecological issues like these,
    many people assume it’s a problem with “hormonal balance （ chemical ）” and opt for birth control pills or other drug treatments.

    However, in many cases, the underlying cause is actually a problem with “body structure and movement （ mechanical ） .”

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    For example, consider a past “appendectomy.”
    Even if the scar on the skin fades, adhesions may remain deep within the internal organs （ and fascia ）.

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    These visceral scars interfere with the pelvis’s normal movement, and over the course of 10 or 20 years,
    they can lead to pelvic misalignment, lower back pain, and even impaired function of the ovaries and uterus located within the pelvis.

    We physical therapists （ PT ） focus on these structural “adhesions” and use manual techniques to release them.
    The root cause of these issues may lie hidden in the stiffness of microscopic, invisible tissues.

    --------------------------------- -----------------------------

    In the next installment, I’ll explain specific approaches to fertility treatment by comparing maternal care to “gardening.”

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    ◎ New York Physical Therapy Clinic ： OMPTNY
    We support fundamental improvements to your physical health through advanced manual therapies such as Counterstrain and visceral manipulation.

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    ▼ Click here for columns on other symptoms and self-care videos
    https://www.omptny.com/ja/コラムと動画

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    ■ We also accept Japanese overseas travel insurance

    In addition to providing medical care in Japanese, OMPT also accepts various types of overseas travel insurance ・ and expatriate insurance. Please feel free to consult us regarding insurance coverage eligibility.

    [Appointments ・ Inquiries]
    ✉ ️ Email ： info@omptny.com Please mention that you saw this on “Bibinavi.”
    🌐 Website ： https://www.omptny.com/

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    http://omptny.com

    • Problem solution / Professional
    • 2026/07/04 (Sat)

    This text has been translated by auto-translation. There may be a slight difference between the original text and the translation. (Original Language: 日本語)

    Bookkeeping for Japanese ＆ Accounting Support

    Accounting is an essential part of the business, regardless of the size of the company.
    So how it is done and how it is utilized is important to the management of a company.

    ＝ ＝ ＝ ＝
    Do not delay business
    Grasp and utilize correct figures
    Understand and plan the business situation

    We will support you with the implementation and operation of accounting software. We will support you in the implementation and operation of the accounting software.

    Please feel free to contact us.

    • Problem solution / Professional
    • 2026/06/28 (Sun)

    This text has been translated by auto-translation. There may be a slight difference between the original text and the translation. (Original Language: 日本語)

    ＜ For another year of tax returns, come to Ozaki Accounting Office, a firm you can trust ＞ We will answer any questions you may have ！.

    Whenever you earn income in the U.S., you are obligated to file a tax return.
    U.S. citizens ・ Not only permanent residents, but also work visa holders, spouses of work visa holders, international students and OPT are subject to this as long as they have income in the US.
    File correctly and you will not be in trouble later.

    We promise you.
    Comply with U.S. tax laws. Deadline Compliance （ We will follow procedures for extensions ）.
    We will respond to customers in Japanese with sincerity and reply within 24 hours.
    We will analyze your accounting situation and profit and loss statement in a friendly and professional manner, and will provide you with tax reduction in compliance with tax laws.
    We can also handle the hassle of dealing with the transition of accountants ！

    Ozaki Accounting Office handles a wide range of tax returns, from business to personal.
    If you receive a letter from the IRS, we will represent you and deal with it on your behalf.

    We will answer your tax questions, including tax returns needed to renew your visa ！
    For more information, please click on the yellow phone book symbol below and see our Town Guide.

    For inquiries, please feel free to contact us by sending us a message ［ below ］ or using the ［ contact form ］ in the Town Guide.

    タックスリターン会計税金

    10 gift cards for seeing Vivinavi $!

    • Problem solution / Medical
    • 2026/06/24 (Wed)

    This text has been translated by auto-translation. There may be a slight difference between the original text and the translation. (Original Language: 日本語)

    "My Shoulders Get Stiff When I Speak English ？" — A Surprising Physical Reaction Unique to Japanese People Living in the U.S.

    "My shoulders and neck get stiff when I speak English."—Have you ever experienced that? ？

    “It’s because I’m busy at work.”
    “It’s because of my age.”
    “It’s because of my poor posture.”

    While these are often thought to be the causes of stiff shoulders, in some cases, the very act of speaking English is what causes the body to tense up.

    As a physical therapist in New York, I frequently encounter Japanese residents in the U.S. who describe this very issue.

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    [Actual Case Study]

    One patient came to my clinic with chronic stiff shoulders. I couldn’t find the cause by examining just their posture or shoulders.

    So, while checking the condition of the fascia around the neck and the autonomic nervous system, I asked the patient to speak English as they normally would.

    As soon as they began speaking English, the muscles in their neck tensed, and their voice became higher-pitched.

    This reaction did not occur when they spoke Japanese.

    Why does this physical reaction occur? ？

    ----------------------------- ---------------------------------

    When speaking a second language,

    ・ choosing words
    ・ being conscious of pronunciation
    ・ thinking carefully to avoid mistakes
    This kind of unconscious tension persists.

    As a result,

    ● the front of the neck
    ● the throat
    ● the chin
    ●breathing

    These areas can become stiff, which may affect the autonomic nervous system and lead to stiff shoulders.
    Even if a person doesn’t feel stressed, their body may still be reacting.

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    —The key to treatment is identifying the “cause”—

    For this patient, in addition to addressing the fascia around the neck,

    we also incorporated the Alexander ・ Technique to help them become aware of unconscious tension in the body and regain natural movement.

    As a result, not only did the stiffness in the shoulders improve, but

    ●breathing
    ●neck movement
    ● tension throughout the entire body

    began to improve as well.

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    The causes of stiff shoulders differ from person to person

    Stiff shoulders aren’t caused solely by posture.

    ● Internal organs
    ● Sleep
    ● Stress
    ● Breathing

    And, as in this case, “an English-speaking environment” can also be a factor.

    That is precisely why

    the first step toward improvement is to identify “why your body is tense,” rather than just “where your shoulders are stiff.”

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    For Japanese people living in the U.S., English is a part of daily life.

    However, the cumulative effects of this can sometimes place a strain on the body without you even realizing it.

    “My stiff shoulders come back even after a massage.”
    “I have chronic neck stiffness with no apparent cause.”

    If this sounds like you, we recommend taking a moment to reassess how you use your entire body and your patterns of tension.

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    ▼ Click here for columns on other symptoms and self-care videos
    https://www.omptny.com/ja/コラムと動画

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    ■ We also accept Japanese overseas travel insurance

    In addition to providing medical care in Japanese, various types of international travel insurance ・ and expatriate insurance. Please feel free to consult with us regarding insurance coverage eligibility.

    [Appointments ・ & Inquiries]
    ✉ ️ Email ： info@omptny.com Please mention that you saw this on “Bibinavi.”
    🌐 Website ： https://www.omptny.com/

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    http://omptny.com

    肩こり英語ニューヨーク在米日本人ストレス
    • Problem solution / Professional
    • 2026/06/24 (Wed)

    This text has been translated by auto-translation. There may be a slight difference between the original text and the translation. (Original Language: 日本語)

    Bookkeeping for Japanese ＆ Accounting Support

    Accounting is an essential part of the business, regardless of the size of the company.
    So how it is done and how it is utilized is important to the management of a company.

    ＝ ＝ ＝ ＝
    Do not delay business
    Grasp and utilize correct figures
    Understand and plan the business situation

    We will support you with the implementation and operation of accounting software. We will support you in the implementation and operation of the accounting software.

    Please feel free to contact us.

    • Problem solution / Professional
    • 2026/06/17 (Wed)

    This text has been translated by auto-translation. There may be a slight difference between the original text and the translation. (Original Language: 日本語)

    ＜ TODD ACCOUNTING/Ozaki Accounting Office ＞ Side Income, Are You Filing IRS Returns ？

    Income other than company salary, such as engineering consulting, side development, Uber Eats, Etsy sales, etc., may need to be reported as a "sole proprietorship".

    Be careful if you are ！ ！

    ・ unsure of Schedule C
    ・ unsure how far to include expenses
    ・ not paying Estimated Tax ・ Side business income has increased

    Incorrectly recording expenses or filing tax returns can lead to unnecessary taxes and penalties.

    Mayumi Ozaki & Co. provides tax consultation support for side business ・ in Japanese.

    ・ Engineering side business
    ・ Freelance
    ・ Uber Eats
    ・ Etsy/Amazon sales
    ・ LLC establishment consultation
    a> Please feel free to contact us for a consultation.

    Please feel free to contact us in Japanese.

    • Problem solution / Medical
    • 2026/06/17 (Wed)

    This text has been translated by auto-translation. There may be a slight difference between the original text and the translation. (Original Language: 日本語)

    [The 4 Real Causes of Stiff Shoulders] Autonomic Nervous System-Related Stiff Shoulders on the Rise in New York

    Many people who suffer from chronic shoulder stiffness find themselves in a cycle where “massage provides temporary relief, but the stiffness returns immediately.”

    Last time, we discussed how shoulder stiffness caused by restricted core mobility was actually rooted in stiffness in the tissues around the abdomen.
    https://newyork.vivinavi.com/cf/desc/ _wid_260902473c9f6bc2e4d773cb2330d6fd08b7062610

    ----------------- -------------------------------------------- -
    This case involves Ms. A, a Japanese woman living in New York.
    She had suffered from chronic shoulder stiffness since her time in Japan and had been managing it with massage and osteopathic treatments, but after moving to the U.S., she was unable to find appropriate care and her condition worsened.

    A turning point came when she visited OMPT upon a colleague’s recommendation.

    --------------------------------- -----------------------------

    Ms. A had believed that “stiff shoulders were just something she had to live with,” but the evaluation revealed that
    the problem lay not only in the muscles but also in the overactivity of the autonomic nervous system （ (specifically, the sympathetic nervous system ）) and fascial stress around the cervical spine.

    In particular, there was significant tension in the anterior tissues near the C4–C6 vertebrae, and as a defensive reaction of the nervous system, the surrounding muscles were in a state of sustained contraction, leading to chronic shoulder stiffness.
    ---------- --------------------------------------------------- -

    In this condition, the problem will recur repeatedly no matter how much the superficial muscles are massaged.
    This is because the cause lies not in the “muscles” themselves, but in abnormal nervous system input and a defensive reaction loop in the fascia.

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    ■ “The site of pain ＝ is not necessarily the cause”

    At our clinic （ OMPT ）, we use a manual therapy called FCS （ Fascial Counterstrain ） to assess the connections throughout the entire body—including nerves ・, blood vessels ・, internal organs ・, and fascia.

    Rather than applying strong pressure or kneading, this treatment gently releases the body’s defensive responses to help restore its natural movement.

    “My pain returns even after treatment”
    “I was told there were no abnormalities in my tests”
    “I don’t want to give up the sports I love”

    If this sounds like you, the cause of your symptoms may be hidden elsewhere.

    --------- ---------------------------------------------------- -

    ▼ Click here for columns on other symptoms and self-care videos
    https://www.omptny.com/ja/コラムと動画

    ------------------------------------------------------------- -

    ■ We also accept Japanese overseas travel insurance

    In addition to providing medical care in Japanese, OMPT accepts various types of overseas travel insurance ・ and expatriate insurance. Please feel free to consult with us regarding insurance coverage.

    [Appointments ・ & Inquiries]
    ✉ ️ Email ： info@omptny.com Please mention that you “saw this on Bibinavi”
    🌐 Website ： https://www.omptny.com/

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    http://omptny.com

    慢性痛腰痛肩こり神経痛自律神経
    • Problem solution / Professional
    • 2026/06/12 (Fri)

    This text has been translated by auto-translation. There may be a slight difference between the original text and the translation. (Original Language: 日本語)

    Bookkeeping for Japanese ＆ Accounting Support

    Accounting is an essential part of the business, regardless of the size of the company.
    So how it is done and how it is utilized is important to the management of a company.

    ＝ ＝ ＝ ＝
    Do not delay business
    Grasp and utilize correct figures
    Understand and plan the business situation

    We will support you with the implementation and operation of accounting software. We will support you in the implementation and operation of the accounting software.

    Please feel free to contact us.

    • Problem solution / Professional
    • 2026/06/12 (Fri)

    marriage green card

    In this time of great uncertainty about immigration, many people are considering marriage to a US citizen or permanent resident as a safe way to get a green card. And, for many people, it is a relatively safe way. But this is true only if the rules for this case are followed very carefully.

    What are the requirements for a successful marriage green card case? These can be divided into three categories: 1) Eligibility, 2) Genuine marriage, and 3) Ability to support (Public Charge).

    1) Eligibility: Who is eligible to file for a marriage based green card? In order to file, if you are in the US, you must show that you entered the US legally, i.e. with a valid I-94. If you entered the US illegally, you can begin your marriage green card application in the US, but at some point you will have to leave the US to attend an interview for a marriage-based visa at a US consular office abroad.

    However, if you entered the US legally, you can complete your marriage green card case in the US even if your legal status has expired or if you violated your legal status.

    Your US spouse must be a US citizen (native born or naturalized) or a lawful US permanent resident (green card holder).

    2) Genuine marriage:

    Most importantly, you must have a real marriage relationship with your spouse. Entering into a fraudulent marriage just to get the green card may make you permanently ineligible to remain in the US or enter the US in the future.

    3) Means of Support - Public Charge.

    Even with a genuine marriage relationship, you must show that you have a means of support and will not need public assistance after you receive your green card. This involves an affidavit of support to be filed by your spouse, and may also require one or more additional "joint sponsor" affidavits of support to be filed by family members or friends.

    What do you need to do to show a genuine marriage relationship? Showing that you have a genuine marriage relationship is the most important part of a marriage-based green card case. After filing, you and your spouse are almost certain to be called for an interview together at the immigration office to show proof that your are living together. At the interview, you will need to show the following documents:

    a) Lease or deed to your apartment or house,
    b) bank statements - either joint or separate showing that you and your spouse have the same address,
    c) Federal and state income tax returns (either separate or joint) credit card and utility bills, insurance policies and any other documents showing that you are both receiving mail at the same address,
    d) Photos of you both together and with other close friends and family members,
    e) Optional - letters or statements from friends who have visited you both together or socialized with you both. You will likely also be asked questions about how you and your spouse met, where you went on your first date, as well as any trips you have taken together, and contact with each others' family members etc.

    Regarding affidavit of support - public charge requirements, your US spouse (and any joint sponsor) will need to file an affidavit showing current income of at least 125% of the current poverty level guidelines for your household size as published by the US Department of Labor, along with his or her US (IRS) tax return for the latest filing year showing at least the above income. He or she will also be required to show at least the above amount of adjusted gross income from IRS tax returns for the two most recent previous tax years (though the actual returns for those two previous years are not required. Affidavit of support sponsors and joint sponsors are also required to show W-2 forms, pay records or other proof of income or assets meeting the above requirements.

    In summary, the documentary requirements for a marriage green card case are both complex and strict, and they require careful preparation by an experienced immigration attorney, Roger Algase, Attorney at Law, has more than 40 years experience with marriage -based immigration cases and he is ready to help you no matter where you live in the US, and whether your marriage is opposite or same sex.

    • Problem solution / Medical
    • 2026/06/10 (Wed)

    This text has been translated by auto-translation. There may be a slight difference between the original text and the translation. (Original Language: 日本語)

    [True Reason for Stiff Shoulders 3] Where did the "trunk rotation limitation" that was preventing me from returning to golf come from ？?

    Do you have neck or shoulder pain that prevents you from enjoying golf or other sports and activities to the fullest ？

    In my last column, I presented a case where the cause of neck pain was shoulder movement.
    https://newyork.vivinavi.com/cf/desc/_wid_901500509e180de73396e8aff688bed45072062603

    ---------------------------- ----------------------------------
    But in reality, the same neck pain can have different causes for different people.

    Mr. A, whom we present here, had worsening neck pain and was advised by his doctor to refrain from playing golf.

    Detailed evaluation of his body movements revealed that the problem was not in his neck, but in his "limited trunk rotation.

    --------------------------------------------------------------

    The golf swing requires smooth rotation of the torso and hip joints.
    However, Mr. A's torso movement was limited, so his neck and shoulders continued to compensate for this burden.

    Further investigation revealed that the stiffness of the tissues around her abdomen was preventing trunk movement.

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    Our entire body is connected. Therefore, it is not uncommon for the cause of pain to be hidden in a different location than where the pain is located.
    For Ms. A, we treated not only her neck, but also the tissues around her trunk and abdomen. As a result, the strain on her neck was reduced and she was able to return to golf.

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    ■ It is not always "the place of pain ＝ cause"
    a> Our （ OMPT ） uses FCS （ Fascial Counterstrain ） manual therapy to evaluate connections throughout the body, including nerve ・ vascular ・ and visceral ・ fascia.

    Rather than pushing or rubbing hard, this treatment gently releases the body's defensive reactions and restores its natural movement.

    "The pain returns even after treatment"
    "I was told there was nothing wrong in the examination"
    "I don't want to give up my favorite sport"

    If so, the cause of your symptoms may be hidden somewhere else.

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    ▼ For more columns and self-care videos for other symptoms
    https ://www.omptny.com/ja/コラムと動画

    --------------------------------------------------------------

    ■ Japanese overseas Travel Insurance

    In addition to medical care in Japanese, OMPT also offers various types of overseas travel insurance ・ for expatriates. Please feel free to ask us about insurance coverage.

    [Reservations ・ Contact us]
    ✉ ️ Email ： info@omptny.com
    🌐 Website ： https://www.omptny.com/

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