Vivinavi : New York : (United States) New York

This text has been translated by auto-translation. There may be a slight difference between the original text and the translation. (Original Language: 日本語)

We provide psychiatric ・ psychosomatic care, medication prescriptions, psychotherapy （ psychotherapy, and counseling ） via telemedicine using online video calls.

Living in an unfamiliar foreign country is never easy. Many are exposed to various stresses such as cultural and lifestyle differences, maladjustment to local workplaces and schools, separation from Japanese family and friends, and language barriers. Stress is said to be the root of all illnesses, and high levels of stress can cause a variety of mental and physical ailments without even being noticed.

Online video counseling ・ has already become common in the United States. Studies have proven that it can provide the same quality of care as in-person consultations.
It is a very convenient option for patients who, for various reasons, are unable to see a doctor in person.

Drawing on both my experience as a psychiatrist ・ in the U.S. and as a general practitioner in Japan, I provide comprehensive care for mental health issues from both the mental and ・ physical aspects.
We do not rely solely on medication, but also actively incorporate psychotherapy （ psychotherapy ・ and counseling ） into our practice.

We use a dedicated telemedicine online video call program that was created in compliance with HIPAA, a law that protects patient privacy. Therefore, you can use our service without worrying about the leakage of personal information. It can be easily used on tablets and smartphones as well as desktops.
Our office uses this telemedicine program.

https://takashimatsukimd.video-visits.com

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For more information
visit our website https://www.takashimatsukimd.com/ for more information.

This text has been translated by auto-translation. There may be a slight difference between the original text and the translation. (Original Language: 日本語)

We provide psychiatric ・ psychosomatic care, medication prescriptions, psychotherapy （ psychotherapy, and counseling ） via telemedicine using online video calls.

Living in an unfamiliar foreign country is never easy. Many are exposed to various stresses such as cultural and lifestyle differences, maladjustment to local workplaces and schools, separation from Japanese family and friends, and language barriers. Stress is said to be the root of all illnesses, and high levels of stress can cause a variety of mental and physical ailments without even being noticed.

Online video counseling ・ has already become common in the United States. Studies have proven that it can provide the same quality of care as in-person consultations.
It is a very convenient option for patients who, for various reasons, are unable to see a doctor in person.

Drawing on both my experience as a psychiatrist ・ in the U.S. and as a general practitioner in Japan, I provide comprehensive care for mental health issues from both the mental and ・ physical aspects.
We do not rely solely on medication, but also actively incorporate psychotherapy （ psychotherapy ・ and counseling ） into our practice.

We use a dedicated telemedicine online video call program that was created in compliance with HIPAA, a law that protects patient privacy. Therefore, you can use our service without worrying about the leakage of personal information. It can be easily used on tablets and smartphones as well as desktops.
Our office uses this telemedicine program.

https://takashimatsukimd.video-visits.com

---------------------------------------------------------------

For more information
visit our website https://www.takashimatsukimd.com/ for more information.

This text has been translated by auto-translation. There may be a slight difference between the original text and the translation. (Original Language: 日本語)

Marital relations will improve if you learn to handle your emotions better⁈

・ I tend to get emotional
・ I can't communicate my feelings well
・ I can't tell what my partner is thinking

Issues such as these are the main problems that haunt couples.

So often, if you and your partner can handle your emotions correctly, your relationship will be more fulfilling and satisfying. This column offers specific ways to improve your understanding and expression of emotions.

＜ Identify Emotions Specifically ＞

Before you express your emotions, first identify what you are feeling specifically. If you feel "frustrated," ask yourself, "Why am I frustrated ？ Maybe it's from anxiety ？?" Naming the emotion will help you identify its cause and how to deal with it.

Then, you may find that what you thought was irritating about what the other person was saying or doing was the cause or root of the problem, which was your distrust of the other person or your sense of inferiority.

Suppose, for example, your partner attends a drinking party attended by the opposite sex. At such a time, you are waiting for your partner to come home with a very irritated feeling. Where does that irritation come from?

It may be that you are not simply angry with your partner, but that your partner's behavior in the past has made it difficult for you to trust him or her, or it may be rooted in a sense of inferiority that says, "I'm going to be thrown away soon anyway.

＜ Keeping an Emotion Diary ＞

In couple counseling, I often feel that people are surprisingly unaware of their feelings.

For example, when I ask, "What kinds of things do couples often quarrel about ？?" many people say, "Little things." but they cannot be very specific.

It is difficult to understand what makes them angry, what situations make them want to cry, even about themselves.

In such cases, you can understand your emotional patterns by recording your daily emotions. By tracking what emotions arise in what situations, you will gain a better understanding of yourself and be able to express your emotions appropriately.

＜ Expressing Emotions Non-Aggressively ＞

When communicating emotions, avoid using accusatory "you are - therefore I am -" language and focus on your feelings by saying "I feel -. This will make the other person less defensive and allow for a more constructive conversation. This is called an "I message.

＜ Accept your partner's emotions ＞

When your partner is expressing emotions, it is important to listen carefully and try to understand. Do not interrupt the other person, but accept the emotion and show empathy. This allows the other person to talk openly about his or her feelings.

Listening carefully and empathizing with the other person's feelings is not equal to bending your opinion to agree with them.

Once you have heard and understood the other person's point of view, you can still express your own opinion.

If you are not sure about the abstract, just try to "listen to the other person's side of the story".

＜ Exploring the Needs Behind Emotions ＞

Emotions often arise from unmet needs. When listening to a person's emotions, try to understand what the needs behind them are. This will bring you closer to a fundamental solution to the problem.

For example, suppose your partner gets grumpy every time you go home to your parents. What are the needs behind that grumpiness? Maybe he wants more attention for himself, or he wants you to spend more time with your family. Or perhaps they want you to go home with them to your own family, or they are concerned about the cost of returning home.

＜ Share positive emotions too ＞

Be willing to share positive emotions such as joy and gratitude. Sharing positive emotions strengthens the relationship and deepens our understanding of each other.

Very often when a couple's relationship is deteriorating, this is not being done. As a clue to improvement, try to offer cheerful topics of conversation, such as what you enjoyed today, what was delicious, or anything else you can think of.

＜ When emotions run high, temporarily keep your distance ＞

When emotions run high and you cannot talk calmly, it is useful to temporarily keep your distance. Discuss again when you have cooled down. Taking this time will allow for a more constructive dialogue. After a heated argument, do you sometimes regret saying "I said too much" when you think about it after a night's sleep? Apologizing there may improve the relationship, but too much arguing can be irreversible.

＜ Seek Professional Help If Needed ＞

If you are struggling to manage or express your emotions, seeking professional help through counseling or therapy is an option. Having a professional intervene can help you become aware of communication habits and points of failure that you may not be aware of on your own.

Understanding and properly expressing feelings can have a significant impact on the well-being of a couple's relationship. By practicing these steps, you can strengthen your relationship with your partner and make it more satisfying.

Our center offers counseling for relationship improvement as well as divorce.
Please feel free to contact us.

https://rikon-terrace.com/counseling
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[[large;ADR center for families]]
460-0002
Asahi Godo Law Office, 2F, Lions Building Marunouchi, 1-3-1 Marunouchi, Naka-ku, Nagoya, Japan

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